Physical stamina is a somewhat overlooked building block for championship highland dancers. How important is it, and how do you improve it?
Physical stamina is a somewhat overlooked building block for championship highland dancers. How important is it, and how do you improve it?
If you’re a highland dancer who has set big goals for themselves this year and wants to be able to leave the stage knowing you left it all out there, you need STAMINA! Join Nicole to build your strength for championship season with Saorsa Studio Fredericton.
Highland dancers can prevent injuries by avoiding overuse, maintaining proper form, gradually increasing intensity, cross-training, warming up and cooling down effectively, and allowing for adequate rest and recovery. They can learn injury prevention techniques from the experts at the upcoming session with the Wellness Zone!
Strength and Conditioning for Highland Dancers The Importance of Quality Cross TrainingWith Luke MacMillan, MSc, CEP, CSCS, CES Competitive dancers are probably used to being told to incorporate cross training into their practice schedule - working muscles we don't use while dancing can be vital to developing your dance skills.That's why we're so proud to have …
How to Reach Your Dance Potential in 2024 All athletes know how challenging the transition from a rest period to a training ramp up can be.For highland dancers, Winter and Spring mean preparing for championship season. Learning the new steps, mastering the technique, and getting ready to compete.For many, the hardest part of this is …
At Saorsa Studio, we know a thing or two about maintaining physical wellness as highland dancers. From the tools you need, to the routines to develop, this blog post includes all you need to know about recovery for highland dancers.
Highland and Irish Dance are Often Confused. What are the Differences Between These Two Styles of Celtic Dance?
Any dance instructor will tell you that the secret to improving and developing skills in dance is practicing at home. But many dancers and dance parents wonder, what is “practicing”?